Angela's Food Log: June 22nd, 2010

Tuesday. CrossFit tonight.

• large coffee (*$s) with 1/4C coffee cream.
• Lunch: 4 bacon-wrapped halibut nuggets, 1/2C sausage.
• Caesar salad with baked Cajun chicken breast (B/L, S/L) at Smuggler's Cove pub. Felt a bit bloated during the afternoon.
• 2 shot breve with half-and-half from Olive Olio's. Tasty!
• Some sausage as an afternoon snack...
• Dinner: Guacamole Beef (Courtesy of Taryn @ Tabata This; link here), 1.5 baked small red potatoes with a dab of butter on each half. Also a strip of bacon.

CrossFit tonight was great: 6 rounds, 4 mins each of: 8 hang squat snatch (25bs) & a 250m row. My fastest time was 1:34, slowest time 1:46 (first round). Felt good, a little wobbly on the squats though. Need to work on snatches for sure.

Angela Food Log: June 18th, 2010

Wow, this is day 5 already... so far I think I've stuck to the rules. 

• Grande Pike Place coffee from Starbucks with 18% cream
• 1C pot roast left over from dinner
• 3 fish oil capsules (will look up EPA/DHA amounts when I get home)
• 2000mg Vit D (in tablets)
• Double americano with cream
• 1T almond butter & 1t coconut oil
• 2 chicken thighs (B/L, S/L) fried in olive oil
• 1T almond butter & 1t coconut oil @ 12:30PM

Still feeling sick, tummy unhappy, headachy. Went to CrossFit anyway and did the Baseline again (first time was in January 2010 when I started, time 15:23). Time 7:20 scaled: knee pushups, green band for pullups. Yay!

Did not eat enough at dinner (we were rushing out the door) and was starving by 10:30pm. Got home at midnight but didn't want to eat anything substantial right before going to bed, so I think I had another tablespoon of almond butter with coconut oil.