Angela Food Log: June 16th, 2010

• Breakfast: one large pork sausage. Last one, so sad. Handful of strawberries. Large Coffee with 1/4 C. whipping cream.
• Lunch: leftover chicken stir fry and 1 C. strawberries.
• Afternoon snack: 2 handfuls of trail mix: hazelnuts, sunflower seeds, pumpkin seeds, a couple raisins and a few pieces of date. Out of coffee, so none this afternoon.
• 2 T almond butter & 1T coconut oil upon getting home after CrossFit in the evening. 
• Dinner: Pot roast with dry rub of salt, black pepper, turmeric, coriander, and one other spice (can't remember). Seared in pot on stove, cooked for just under an hour at 350F. Damn tasty. I also ate a cup of cooked mixed veggies : broccoli, cauliflower, and carrots. Left most of the carrots. 

I think I may need a kitchen scale so I can more accurately record things like "pot roast" and "chicken stir fry". :S