Angela Food Log: June 18th, 2010

Wow, this is day 5 already... so far I think I've stuck to the rules. 

• Grande Pike Place coffee from Starbucks with 18% cream
• 1C pot roast left over from dinner
• 3 fish oil capsules (will look up EPA/DHA amounts when I get home)
• 2000mg Vit D (in tablets)
• Double americano with cream
• 1T almond butter & 1t coconut oil
• 2 chicken thighs (B/L, S/L) fried in olive oil
• 1T almond butter & 1t coconut oil @ 12:30PM

Still feeling sick, tummy unhappy, headachy. Went to CrossFit anyway and did the Baseline again (first time was in January 2010 when I started, time 15:23). Time 7:20 scaled: knee pushups, green band for pullups. Yay!

Did not eat enough at dinner (we were rushing out the door) and was starving by 10:30pm. Got home at midnight but didn't want to eat anything substantial right before going to bed, so I think I had another tablespoon of almond butter with coconut oil.