Well, that didn't take long. I already missed two days of journalling. I am so stressed out right now that I am craving coke and a bag of potato chips--this is most certainly an emotional craving, and I know better than to cave in. I think that I just haven't had enough to eat today, and so it's wreaking havoc on my blood sugar and emotional well-being. Not having internet at home on the weekend seems to have thrown off my food diary as well. I meant to keep a written record that I could transcribe, but ended up repeatedly forgetting. So I'll piece together what I can remember, and start again for today.
This weekend (what I can remember):
Saturday:
Scrambled eggs
1 Apple
50g Roast Beef
Lamb
Sauteed bell peppers (olive oil)
Sunday:
Scrambled Eggs
1 rosemary lamb sausage
3 slices back bacon
1 banana
5 large strawberries
1 Frunola bar
1lb mussels (smugglers cove)
3 gin and tonics
1 cup earl grey tea with milk
1 square dark chocolate
Today's food:
Breakfast:
1 1/2 rosemary lamb sausages
Fruit salad (1 banana, 1 apple, 7 large strawberries)
1 cup of Tea
Snack:
Coffee with cream
Snack:
16 oz Hot Apple Cider (holy sugar rush. Bad idea.)
1 energy ball with chocolate from Finnerty's
Snack:
16 oz Earl Grey Tea with 1/8c milk
I'll post more as the day goes on...
Oh dear :( I'm finding keeping up with the journaling is hard to do, too. I didn't journal Monday until this morning, and I think I probably missed something... but oh well. Just pick up where you are and roll with it :)
ReplyDeleteFor the cravings, if you want some "comfort food" that is still passable, I like to gently fry mixed frozen berries in a tablespoon of coconut oil, with about a 1/2 to 1 teaspoon of cinnamon. Eat it warm, and it's kinda like pie filling ;)