I am undertaking this challenge with the knowledge that at this juncture, there are certain items I am unwilling to give up. My goal will be to eat roughly 85-90% within the scope of the primal/paleo diet, but still allow myself the luxury of a few choice foods. I think it makes sense to have reasonable expectations, and given that this is my first official foray into the vicissitudes of the paleolithic, I must be gentle with myself. That being said, I am making a pact to blog about what I eat, every day for thirty days. I promise to be 100% honest about everything I eat for the next thirty days. I make this pact with the knowledge that I will have a much better sense of my diet at the end of the month. I also forsee some difficulty in holding to the diet in July, given that I will be in the UK for two full weeks. I will stick to Angela's list of foods, with the exception of dairy, which I will try to scale back but not cut out entirely.
Today's food diary
Breakfast (8am):
Black Tea with milk
Scrambled eggs (2)
Snack (9:45am):
Banana
Green Tea with Ginger
Snack (10:15am):
Trail mix (nuts/pineapple/apricot/coconut)
Snack (11am):
16oz coffee (double shot espresso with 1/2cup water and 1/8 cup cream)
Snack (11:42am):
~1/4c Dried fruit (apples, cranberries, blueberries)
Lunch (Noon):
450ml Carrot & Coriander Soup
1 nectarine
Snack (1pm):
16oz darjeeling tea with milk
Snack (1:45pm):
~1/8c Dried fruit (apples, cranberries, blueberries)
Snack (3:30pm):
Trail mix
16oz peppermint tea
Snack (5pm):
6 Table Wafers with Brie (because I have them and they need to be eaten--won't buy more when these are done).
Perrier with Lime
Supper (7:30pm):
B.A.S. (Greens, Red and Yellow Peppers, Carrots)
Chicken Wings (Fireside Honey Garlic)
1 glass red wine
Great! I will join you in your pact to blog everything I eat for the next 30 days, and to be completely honest about it :)
ReplyDeletePerhaps buying PaleoKits would make sense for you to take with you on your trips. Even a few might save you in a bad situation :)
I ordered some paleokits today! 10XLarge.
ReplyDelete